Low 80's, sunny, light winds at Marist school. Still cooler than it could be. It's been 15 days since my ham tweak, beyond the 2 week range, so I wanted to ramp it up a bit but not yet race pace, nor am I using my fast Adidas trainers.
Hoka trainers on
stretches, drills, bands, 100m
100m - 14.56
400m - 63.28 (30.54, 32.74)
3x200m - 28.51, 28.44, 28.06
It was a lot faster than I have been running. All of my first 100m splits in the 200s were under 14, fastest 13.69, so it's almost 400m race pace. I probably couldn't make it through a 400m with a sub 28 first 200 split yet, but we'll see. Still being cautious. I took significant but not full rest between these sprints. HR was near 130 when I hit the last 200m, and oddly, it was the fastest with the least effort, probably because I was really thinking about form.
Wondering if I should try a 400m race on June 17? Maybe too soon. We'll see. It's over 2 weeks away.
Haven't been able to do much off day training due to projects at Roya's house, which are hard on my feet and hands, so before my training today, I made a point of resting, staying off my feet. Maybe tomorrow back to resistance.
My weight is coming down. Most certainly under 140 lbs today for the first time in a while, since I was 140.5 lbs before my workout. Didn't get a weight after workout til after dinner. My daily range is now estimated about 139.5-143.5 lbs.
Maybe on Sat, I'll get the Adidas Takumi Sen 8 trainers on and run some sub 45 300s.
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