In between rain storms... 73º, calm winds, occasional drizzle. I put the spikes on for a light speed workout. Trying to hit 400m race pace.
Hoka trainers on
stretches, drills, bands, 100m
100m - 13.63
Adidas Prime SP2 spikes on
300m - 41.63 (12.72, 13.62, 15.29 / 26.34, 15.29)
200m - 26.57 (12.91, 13.66)
Felt OK but still too fast for my fitness level, I was aiming for 42 on the 300, and 27.5 on the 200m. Didn't come out of blocks, these were rolling so, not that fast. Still should break 60 sec. Needed to do some blocks but didn't have time to mess with them, having to get back home for my parents dinner.
140.5 lbs after workout.
Saturday's race is ridiculous... for me. There is an open/masters division, but I'm the only masters with a bunch of elite college, including 2 international level athletes. Next oldest guy will be 25 yrs old. I will be 80m behind the winner... LOL. Here's the start list, and my seed time was very optimistic... my 2022 best. I'll probably in lane 1,7, or 8. Hope not 1.
Short but good. https://peterattiamd.com/metabolic-dysfunction-case-study-and-a-framework-for-metabolic-health/
ReplyDeleteAttia Fraud! He says eat 1g / lb body weight protein. Too much. CKD
DeleteI’m not sure of the impact of high protein diet on healthy people but definitely an issue if your kidneys are compromised or if unhealthy and not active. Theoretically high protein is bad for anyone due to making urea which needs to be processed by the kidneys. I need to be careful with protein as I’ve got stage 2 CKD from chemotherapy (normal GFR but leaking proteins into urine). But as you know if you want optimal response to training need the protein…but probably not ideal if goal is longevity…
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