Rainy evening, found a break about 7pm. Heading out I was further delayed by having to chainsaw a small tree off the road. 66º, calm winds, track was very wet, cloudy. Weather looks like rain next few days. Wasn't completely recovered from yesterdays 4x300m but got one in today.
Hoka trainers on
stretches, bands, 100m, drills
100m - 14.38
Adidas trainers on
'split 600' - 500m - 83.06 / 90 sec rest / 100m - 15.79
3 min rest
4x100m w/ 2:30 - 3:00 min rest - 13.81, 13.57, 13.65, 13.60
Hoka trainers on
4 x 90 lb weight pulls - 55 yds
The 500m seemed hard, slow due to the wet track, only about 65.5 at the 400. Ran the following 100m pretty slow because I was hoping to get a 200m, but no. I rested incompletely and started a set of fairly hard but not all out 100s, focusing on form.
Hard second consecutive day. To finish it, I did 4 weight pulls. Was able to pull further on the moist turf.
This weekend, I ate most of 2 baguettes from the artisan bakery cafe near Roya's. Best French baguettes in town. I can feel the effect, a little adipose around the mid section. It needs to be gone by the end of the week. 141.3 lbs after workout.
Count down to Nationals has begun. 400m prelims 4 weeks from Thurs.
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