400, 200, 100

Warm, upper 70ºs, cloudy, and light N winds at the Sewanee track.  Wanted to ramp it up a bit but not run full out.  

Hoka trainer on

stretches, drills, 100m, bands

100m - 15.48

Adidas trainers on

400m - 62.00 (14.41, 15.49, 15.38, 16.62  / 30.00, 32.00)

200m - 27.79

100m - 13.29

Took about 15 min between sprints.  I set my goal to run even splits, 31/31, was off but still got the goal exactly, which was about the weirdest splits I've seen  - not only exactly 62.00 but the 200m splits were also exactly 30.00 and 32.00.  I have never seen two 200 splits come out exactly '.00'.  Anyway, it was more effort than it should have been, running only 32 after an easy 30, maybe still cautious but still not fast, (although no one in the US has yet logged a time faster than 62 this outdoor season, and there are only 4 in the world under a minute).  Really need speed and technique work.   I should be able to cruise a 200m at 27 without too much effort.  Not there yet.  Was going to run a faster 2nd 200m, but my ham felt a little tight, so I just ran a 100m, relaxed but hard.   Foot is hurting a bit more because of being on my feet doing chores today.  

Need to get the spikes out and maybe try the same workout, more effort.  

I ate lunch today and since I'm home, generally eating more.  141.0 lbs after workout.