Was happy to get back to Sewanee early enough to get this workout in. I'm going to be down for a little while after some minor hand surgery tomorrow. Probably do some hiking and maybe Stairmaster in a few days. Resistance bands too. Was a little sore after Tuesday's hills.
Was cold tonight, about 39º by sunset with a light north wind and track was a little wet from earlier rain.
Hoka trainers on
4 x 300m w/ 3 min rest - 51.1, 52, 52.3, 53.9
The 'bread n butter' of my training... tempo 300s. These were on average a bit faster than last set and a bit more consistent. The last one was brutal, as usual.
I finally can really say I'm over that pubalgia injury. I'll continue to strengthen and hopefully will be racing in 7-8 weeks, maybe sooner.
Weight is under control. Been eating very light lately, but not particularly good. Mostly just fruits, nuts, chocolate, and coffee. 141.2 lbs after workout.
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