speed day 3,2,1

Windy, sunny, and 62º on the Sewanee track today.   I brought my starting blocks to the track for the first time in 18 mo for some starts and a few event runs.   Went ok, nothing spectacular.  More work to do.  Ran event runs from the 400m start. 

Hoka trainers on 

500m warmup, stretches, drills 

3 block starts 

Puma spikes on 

300m from blocks - 41.7 (turn-straight-turn) 

200m from blocks - 25.59 

Hoka trainers on 

100m from standing start - 12.77 

'split 400' - 300m - 44.5 / rest 60 sec / 100m in 15

I was disappointed in my 300m event run, really wanted to break 41.  Splits were approx 13.2/14/14.5.  Still it was at least 58-59 400m pace, possibly faster.    I also ran the 200m from blocks, not terrible, especially after a hard 300m.   After those 2 hard sprints in spikes, 'things' started to hurt so I put the Hokas back on.  They felt like pillows in comparison.  I asked a few high schoolers to run the 100m with me, a guy and a girl, 15 and 16.  It was fun.  (smoked 'em) 

I finished with what felt like a smooth 300m +  a 100m into the wind. 

No problems, just some slight groin soreness.  I expect to get to the gym tonight.

143.5 lbs after workout.