long sprints

On the track today, felt the effects of missing nearly a week, form felt clunky and notso fast.  Happy to be back running and the University is a ghost town.  Perfect situation.  Low 50ºs, cloudy, and damp.

Hoka trainers on 

300m warmup, stretches, drills 

'split 500' - 300m - 46 / 75 sec rest / 200m -31 

300m - 44.5 

200m - 27.45

It's very cool to be up here in Sewanee, relatively isolated from the world in the midst of a pandemic.  I'm hoping the virus will run it's course by May and there will be the option to compete by June and July.  So far, Worlds and Nationals are still on.

Penn Relays canceled for the first time in 126 yrs.

143.9 lbs after workout.