600, 500, hills

Over distance and some hills today.  Conditions weren't the best, mid 40ºs and mostly sunny but with a strong gusty wind from the NW.  Felt much colder than mid 40ºs.  Almost went to the pool but decided track would be more beneficial.  I got it done.

Hoka trainers on 

400m warmup, stretches, drills 

600m - 1:44.5  

500m - 82 (64.5/17.5) 

2 x 200m hill sprints - 42, 41

 I took plenty of rest between intervals.  The 200m hill sprints were kind of like running a hard 300m.  The 600m was run with a goal of 68 for the 400m, and the 500m with a goal of 64.  Was just 0.5 short. 

Spring break this week at MTSU so I might add a workout, maybe pool, and definitely get to the gym some.  Tonight for sure.  Weather looks good for the weekend but a rainy pattern starting Tues.  Hopefully do some speed on Sun, and get tempo workout in between rain on Tues. 

144.0 lbs after workout