another issue

Was going to get in a quick 4x300 tempo workout this evening but discovered a hip flexor issue, a strain that did not occur during training that I was unaware of until trying to run.  During warmup striders, I thought...'what the hell is that?!"   Very disappointing...  just as I was getting ready to start running race pace.  It's not too bad, should be fine in a few days, no where near as bad as the ham I had 20 days ago, which is now 100% as far as I can tell.   So .... I just ran slower today.

Hoka trainers on 

400m warmup, stretches, drills 

3 x 50m striders 

3 x 100m strides - (16-18) 

800m - 2:36

 Anyway, back to rehab and more volume.   Be back on the track on Saturday.

140.7 lbs after workout.