600s, 300

It's coming along.  Not yet ready to pull the plug on Nationals.  The hip feels much better, I felt no sign of the injury today and ran up to 16 sec 100s.  Wed, I'll ramp up to 15 sec 100s and do some tempo work.  By the weekend, it's possible I could be 100%.  But even if I'm injury free, I still may not go if I can't turn a decent event run a week from today.

Hoka trainers on 

400m warmup, stretches, drills 

2 x 100m strides - 17.2, 16.3 

2 x 600m - 1:46.5, 1:47.5 

300m - 47

Still not running fast but certainly recovering faster now from the strain.  Before today, I though my chances for going to Nationals were slim, but today, I felt more hopeful.  Still 11 days before the 400m final, maybe it's enough time.  I'll know more after Friday's workout.