The foot seems to be improving. I'm hoping it will be 100% by next week.
Hoka trainers on
300m warmup, stretches, drills
2 x 600m - 1:49.5, 1:49.5
300m - 45This is the most volume I've done in a while and the foot felt better than yesterday particularly by the end of the workout. I've found that it helps to take off the training shoes in between runs and walk in my socks. I kept it easy on the 600s, nothing faster than 17-18 sec 100m pace. But, I ran a 300m at 15 sec 100m pace to finish. It felt OK. Not much pain. Now with 2 days off the track W-Th, I should be ready to work out hard at MTSU on Fri. I may do something Thurs night, bike or gym.
143.4 lbs after workout.