Hoka trainers on
300m warmup, stretches, drills
4 x 200m w/ 1 min rest - 30.5, 30.5, 31.5, 32
This was an OK set, slightly slower than I was doing in '15-'16. I did set of these about the same avg speed after running a massive (for me) over distance workout of 2000m exactly a year ago. So, I've been in better shape. Hopefully, I'll be able to get a similar over distance workout in before Nationals.
The plantar issue doesn't seem to be getting worse, which is good. Maybe I'm getting over this. I am used to it hurting most during the warmup jog, then as I do my dynamic stretches and drills, it feels much better. Side leg swings seem to massage the heel in such a way that helps prepare it for running. Tomorrow I will be off from the track.
Time to do some ab work before I take a day off tomorrow.