Hoka trainers on
400m warmup, stretches, drills
3 x 300m - 44.5, 47.5, 45.5
'split 400' - 300m - 45 / 1 min rest / 100m - 15
As usual, the foot hurt a bit at the start but improved as the workout went on. I did the first 2 on about 4 min rest, but then took my time for the last 2. They felt harder than they should have, maybe due to my squats last night.
I'm thinking I might be able to do some consecutive days this weekend. 143.0 lbs after workout.
I'm very happy to have had both my Team USA windbreaker / rain jackets fixed. New zippers, and an excellent job. The Rio Kit (L) and London Kit (R).
When you coach for 53 years, they name tracks after you. Dean Hayes at the Dean Hayes track stadium MTSU, and Mary Birdwell, Birmingham Southern coach, track coach of 53 years. Her namesake track is at Hoover HS, AL.