The foot felt much better this morning and I was hoping I was beginning to see some improvement. It definitely is improving but still not good as I noticed in my warmup jog. But, after warmup stretches, it was ok. Went from ok, to pain, back to ok in time to get this second consecutive day done, although a very minimal workout.
Hoka trainers on
300m warmup, stretches, drills
400m negative split - 60.5 (30.5 / 30)
3 x 120m w/ 30 sec rest - 17, 17.5, 18.5I did the 120s on the straight to save the foot. Considering 2 days in a row on the track, the foot feels ok. So much better than Sat. after the race. I may even go out tomorrow early if it's not raining.
145.0 lbs after workout. Going to be getting really lean this week due to a blood work fast.