I was on the Cybex and chose the speed workout. It basically was a sprint interval workout where I sprint all out for 15 sec. with 45 sec slow pedaling rest. I did 2 sets of 8 of these and it was tough. It pushed my heart rate to over 160, something that I don't get from pool running.
Afterward, I did a set of squats and glute machine.
Cybex bike - 2 x 8 x15 sec sprints w/ 45 sec rest
single leg squats - 10x each leg w/ 80 lbs
glute machine - 60x each leg w/ 280 lbsI went to the Sewanee indoor meet. Smallest college track meet I've ever seen. Some events had just 2 people, they ran the men and women's 3000m together, 2 men and 2 women... the pair of women ran together and were chatting all during the race. By the time the 4x400 relays were run, 2 teams for the men and 3 for the women, I was one of 6 total spectators left. They canceled the last event, the DMR.
I talked with several people about plantar fasciitis. Jeff said stretching was the key, Mary said rolling the foot on ice, and several said just takes time.
I must say it feels much better but I don't want to push it. I will go out tomorrow and run a little on grass to test it. After tomorrow, my next opportunity to train on the track is Friday, so it will be a light week.
I really wished I could have raced in this meet, would have been fun.