Monday sunny track

Back to my home track and arriving a little late, at 6:25am the sun was already beating down on MTSU's Dean Hayes track.  It was in the mid 70sº.



Did a brief workout and everything felt good.  I kept my rest in beween to 3 min so my times weren't very fast and I was still a bit winded before starting the next run.

400m warmup, stretches, drills 

saucony spikes on 

500m - 83 

400m - 65 

300m - 44