Nice Wed morning at the Sewanee track, mid - upper 50ºs, winds light and variable. I knew this was going to be a hard one... the dreaded 4x200m intensive tempo, but it's over fast. Can't imagine a comparable 3 1/2 min workout that's as tough as this one.
Hoka trainers onStretches, drills, 100m, bands, 50m100m - 14.50Hoka rocket X2s on4 x 200m w/ 60 sec rest - 30.40, 31.53, 31.36, 31.96 (avg 31.30)
These were about on par with the set of 4x2w/1 that I did just before Poland. I also did this set (.7) slower 2 days before running that super fast 300m. So, I'm in ok shape.
139.3 lbs after workout. Still feeling a dull soreness in my butt. Same proximal ham that I irritated but it's not functionally preventing me from training or racing, doesn't hurt under load.
Not much chance to train before Sunday's meet. Tomorrow is tough because I work for 9 hrs but possible in the early morning at MTSU or late tomorrow night at the gym. Other option is 8am Friday morning in Sewanee but it's supposed to be 60% chance rain, 48º. See how I feel. Have to leave Sewanee by 10:30am Friday to catch my plane.
SE Masters
I signed up for the 400m and 200m, but I may scratch the 200m. Not much time in between. Unprofessionally, the meet is not seeding the long sprints. Meet director is a distance runner and the meet timer doesn't give a shit. There you have it... that's why I like college meet and the timers here in this area. They generally run things professionally. Probably won't matter that much because there are only 4 people in the 400m. Watch me get lane 3... lol
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