Not as cold today as predicted but windy. WNW winds gusting over 20mph, sunny, mid 40ºs at the Sewanee track. Unfortunately, the near turn under the trees was still wet and slimy. Another session of the unholy trinity.
Hoka trainers on
stretches, drills, 100m, bands
Hoka Rocket X2s on
3x300m w/ 3 min rest - 48.36, 50.84, 51.84 (50.36 avg)
100m - 13.78
Hard as usual and a respectable average, within a half second of my season PR, ok considering conditions. Glad to get it done.
Yesterday I did a bike ride with some climbs and a set of single leg squats (30x w/ 45 lbs each leg), pullups (20), ab wheel (20), pushups (30) ... not much, just to stimulate the muscles.
140.7 lbs after workout.
Similar weather Wed, not as sunny and not as windy.
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