One of those days, mid 40ºs, windy, cloudy, and wet with occasional light rain at the Marist track in ATL. But, gotta keep to the training schedule. Didn't do much, but glad to do something. Did a brief conditioning set plus a few 100s and that was it.
Hoka trainers on
stretches, drills, bands, 100m, 50m
Hoka Rocket X2s on
2 x 200m w/ 1 min rest - 28.57, 30.78
2 x 100m - 13.98, 13.94
The 200m set was fine, the first 200m was close to race pace considering in trainers and the conditions. The 100s were estimated to be close to 400m pace.
It was a miserable day for weather and glad the rain stopped during my sprints, but it started again just as I finished.
Tried a new lidocaine patch on my foot. Didn't seem to do anything, although the foot felt ok today due to the low volume. Will probably go back to capsaicin patches.
140.5 lbs after workout. Trying to reduce my food volume.
Should be low 50ºs, dry, and calm winds for Tues session. May bring the spikes to help me make a decision about racing Saturday.
Curious about this sign, seems like a good idea... but hey, kids need to train and race too.
No comments:
Post a Comment