Friday was dark, fogged in, wet, N wind, but not cold, about 55º at the Sewanee track. Was going to do 150 tempo sets on turf but 2 lacrosse boys took the field and ruined that plan. So, I did somewhat of a speed workout, running everything a bit faster than 400m race pace.
Hoka trainers on
stretches, drills, bands, 100m, 50m
Hoka Rocket X2s on
150m - 19.85 (12.88, 6.97)
150m - 20.23 (13.09, 7.14)
100m - 13.10
100m - 13.22
2 x 50m 90 lb weight pulls on turf
I ran the 150s - 100m straight, 50m turn. The last 100m I tried to relax and simulate 400m race pace, it was still too fast. I did just 2 weight pulls and the last one seemed exceedingly hard. The whole workout seemed way too hard for the small volume. Still a long way to go before in sub 60 sec 400m shape.
141.4 lbs after workout. I need to start making some sacrifices or I'll never get to race weight.
One of 'those days' in Sewanee....
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