Weather ok, upper 40ºs, dry, and a light winds. Did a couple faster near race pace sprints and then a short tempo set.
Hoka trainers on
stretches, drills, 100m, bands
100m - 15.06
Hoka Rocket X2s on
300m - 44.28 (13.71, 14.63, 15.94 / 28.34, 15.94)
150m - 20.23 (6.56, 13.67)
3x150m w/ 30 sec rest - 23.83, 24.53, 26.70
Had intended to do 4x150 w/30sec but started too fast. May go out tomorrow or just wait til Sat and run hills in FL.
141.1 lbs after workout.
Winter solstice and the sun is setting right in the center of my view.
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