Did a brief conditioning workout at Marist today, it was still cold so didn't want to run fast. Low 50ºs and a bit of wind, mostly sunny.
Hoka trainers on
stretches, drills, 100m, bands
Hoka Rocket X2s on
3 x 200m w/ 1 min rest - 31.34, 31.00, 33.54
2 min rest
100m - 15.12
It felt pretty hard despite the slow times. Still not 100% about the meet Sat, even if I do enter. Will depend on the lane. Me included, there are 6 right now. If they put us all together, I'd have lane 2 and that would dissuade me from going, and I would waste the $30 entry fee.
139.8 lbs after workout. First time under 140 this season.
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