Breezy, 70º and sunny in Sewanee on Friday. Beautiful weather again. I thought about trying to get a 4x300m tempo and not worry about the time, just get the volume. Came close.
Hoka trainers on
stretches, drills, bands, 2 x 100m
3x300, 200, 100 w/ 3 min rest - 51.41 , 51.34 , 55.66 , 36.05, 14.71
200m - 27.98
So, I got 200m into my 4th 300m and the headwind picked up and I stopped. Did follow up with a 100m after 3 min rest.
Hamstring was feeling a little vulnerable toward the end of the last 200m, so I need to start back doing prehab and strengthening. May do the big bike climb from the boat on Sunday and Monday, then track on Tues.
Back to a decent weight. 139.0 lbs after workout.
No comments:
Post a Comment