Perfect day in Sewanee, 64º, bright sun, light winds, and dry. Wanted to do the killer 4x300 and really push it to levels I've achieved previously. Went out a bit too hard and finished with a 200m instead of a 300, and far ahead of a similar workout I did on 11/5.
Hoka trainers on
stretches, drills, 2x100, stick massage
Adidas trainers on
3 x 300m, 200m w/ 3 min rest - 48.13, 49.85, 52.62, 34.69
I should have gutted out the last 100m, even if it was 20 sec. Would've given me an avg of 51 low for 4. I had planned to run just a 100m on my last sprint, so happy to make it 200m.
The best thing about the workout is that I did it on one rest day, a day that I did significant work on my feet, converting an 80' tree into split and stacked firewood... and my foot feels ok! I think I may be finally able to up my workouts to 3x a week.
Tomorrow, planning on biking up the mountain and doing some resistance at home. I need to run some hills and sled pulls.
140.9 lbs after workout.
Need to start making some decisions about the indoor season, like worlds and nationals, still a long ways away. 15+ weeks before Nationals, 17 weeks before Worlds in Poland but the registration deadline is end of Jan.
I think I'll open my season on Dec 17 at the Crossplex with a 400m.
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