Near record temperatures today, in Sewanee, it hit 81º as today's high, winds light and variable. Did the big bike climb up Raccoon Mtn on Sunday and Monday. Enjoyed 2 nights on the boat.
Decided to run fast today to see where I'm at.
Hoka trainers on
stretches, drills, bands, 2 x 100m
50m - 6.95
100m - 13.12
Adidas trainers on
400m - 60.94 (13.24, 14.95, 15.59, 17.16 / 28.19, 32.75)
300m - 43.82
150m - 20.22
I was shooting for 28/32, was short. About a second slower than I'd like to be. Looking back to this day 2 yrs ago, I ran a 59.54. So, a ways to go. Back then I was doing a lot of straight 150 tempo runs on grass. Maybe I'll go back to that later this week.
Looking at a big temperature drop this weekend, down to the mid 40s for highs by the weekend.
140.2 lbs after workout.
No hamstring issues. I've been neglecting graston-type self massage (with an aluminum pole and balm) and prehab. Feels better now.
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