Warmer today, low 50ºs and hazy sunshine. I was a bit sore from manual labor from some tree work yesterday, so not feeling 100% today. Did 3 quality sprints but not super fast.
Hoka trainers on
Stretches, drills, bands, 2 x100
50m - 6.90
200m - 27.79 (12.89, 14.90)
2 x 150m - 20.10 (12.78, 7.32), 20.37 (13.03, 7.34)
Sure shows my lack of speed endurance, as I faded significantly at the end of all these sprints. My form is off, my race pace cruise is not there. Can't remember the last time I ran under 27 in a 200m or under 43 in a 400m. Then again, I haven't put spikes on in 5 months nor have I done any acceleration or blocks. All these are rolling start. Likely couldn't run under a minute in a 400 now.
With a break in the cold, I'm expecting to be out again on Wed, maybe a more substantial workout, although this one felt pretty hard in my present condition. It's supposed to be in the low 60ºs Wed but showers the next 4 days. At least no freezing weather for a week.
140.4 lbs after workout.
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