bike, glute superset

More of the same yesterday, 10 mile bike ride in early afternoon, then gym at night.

I did this glute set on 2 days rest from my previous glute set on Monday.  I 'one-upped' myself and did a few more reps.  8 sets each side, 660 total reps.

Dynamic stretches 

Glute machine: 2x330 reps: 50, 5x35, 50, 55 w/ 350lbs, each  side

I tolerated it pretty well, only slight soreness.  Today, I'll work on core and upper body.  I'll try to get a bike ride in between rain showers.

Feet feel fine, expect to run a little on Monday.  Weight is good, about 145.