Brief speed workout

On less than 4 hrs sleep...  a brief tough speed workout.   Humid and warm on the Dean Hayes track but with a cool breeze at sunset.

600m warmup, stretches, drills 

Saucony spikes on 

2 x 400m - 59.5, 61 

300m - 43.5 

200m - 27

Hoping to get back to normal sleep and workouts this week.   Haven't done any resistance in a while.

142.8 lbs after workout