Needing a quick compact workout, I did the 2.5 mile bike sprint again and it was exactly the same time as yesterday, same split at the halfway point, and same exact finish time. Very weird for an event lasting almost 10min. Oddly, the avg speed was 0.1 mph slower.
2.5 mile mountain bike sprint - Laurel Branch Trl
Time - 9:53
Avg speed - 13.7 mphMax HR - 173
Avg HR - 161 (inc 1 min recovery at end)
HR over 156 - 9:44
HR over 170 - 0:19
The only major difference was the HR over 170 was much less where the avg was about the same.
Was 3 lbs lighter today than yesterday, 146.3 yesterday, 143.4 today. Yesterday, my main meal was a blueberry and chia pudding with almond milk. Tonight, cod and salad.
Was practicing at the church yesterday at 1:30 am, so I got to bed by 4am, which is ok, was up by 10:20.
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