Went out into the hottest part of the day to do a hard bike sprint. Heat index over 100ºF. This one was closer to a max effort and I have now resumed stand up sprints on the bike. I didn't do the entire 9:39 standing up but maybe 15% of it on the climbs.
2.5 mile mountain bike sprint - Laurel Branch Trl
Time - 9:39
Avg speed - 13.8 mphMax HR - 172
Avg HR - 162 (inc 1 min recovery at end)
HR over 156 - 9:46
HR over 170 - 2:23
My 3rd or 4th fastest run of this circuit, and hard due to the weather. Just 18 sec off my PR.
I feel I can now do stand up biking without stressing my knee and can do it often. This is my 4th biking workout in 5 days.
142.4 lbs this morning. Did my usual workout, 22 pullups, 35 pushups, dumbells.
My body fat is at 12.2% according to the Hume Pod.
Things are coming together, I have now 5 concerts set up in the 4 weeks beginning Sept 29. More on MUSIC and GUITAR that on my other blog. Actively posting again on Bill's TN Paradise.
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