Hard bike sprint

Pushing 90º at my house late this afternoon.  Nothing but 90º weather and dry days in the forecast for this week.  I was feeling bad about gaining some weight so I did a hard bike sprint.   Perceived effort felt close to max, very hard, but still 14 sec slower than my previous, although HR data very similar.  Seat was too low, had it adjusted for Roya but I'm off the seat about 20% of the time anyway.

2.5 mile mountain bike sprint - Laurel Branch Trl

Time - 9:53

Avg speed - 13.8 mph

Max HR - 172

Avg HR - 160 (inc 1 min recovery at end) 

HR over 156 - 8:37

HR over 170 - 2:21

Night before last, I stayed up til well past 4 am practicing.  I've reasoned it's not good to do that and lose my entire morning, so I think, be to bed by 2:30 ish, unless I'm recording in the church.   

Will work on my diet.  The problem is I often use drinks like tea and ices coffee as appetite suppressants. Not the healthiest thing.  

145.8 after workout.  3.4 lbs heavier than when I did the same workout 9 days ago.  My Hume pod still tells me I'm at 12.2% body fat which is bogus.  When I'm lighter it says higher.