One of my fastest, hardest 2.5 mile mtn bike sprints. I think this was my second fastest. I needed it. A lot of butt time and a few extra lbs.
2.5 mile mountain bike sprint - Laurel Branch Trl
Time - 9:36
Avg speed - 14.1 mphMax HR - 175
HR over 156 - 9:49 (inc 1 min recovery at end)
HR over 170 - 4:12
Avg HR - 166
I hit the turnaround at 5 min flat, about 5 sec off record pace. It was hard, standing up most of the hills.
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