Good training weather, 64º, dry, mostly calm winds, and mostly cloudy at the Sewanee track. Been a while since I did a 200m tempo workout. This was really just a primer.
Hoka trainers on
stretches, drills, bands, 100m, 50m
Hoka Rocket X2s on
3x200m, 100m w/ 90 sec rest - 31.93, 31.34, 31.84, 14.88
2 x 50m - 6.51, 6.32
Looking back several yrs, I once did 2 sets of 4x200m w/ 60 sec rest avg about 30.5. These 3X200w/ 90 sec rest avg 31.7 and I was working hard to get that last 200m in under 32, then finished with a 100m on 90 sec rest. It was tough enough. I then ran a couple flying 50s hard.
Yesterday, did a some resistance, pullups, pushups, hip flexor bands, ab wheel, single leg squats w/ 45 lbs. I notice my L side is stronger so I add an extra set of squats to my R side.
Finally getting my weight down. 140.1 lbs after workout. Going toward the one main meal of lean chicken. So, 2nd full training week down. 3 or 4 more weeks before first meet depending when I choose to race. 18 weeks before indoor nationals, that's a good long time.
May be doing the big bike climb on Sunday.
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