Finally a heavy rain in Sewanee. The biggest rain event in at least 3 months, 2 full inches of rain. It stopped before noon and I hit the track shortly after. Mid 50ºs, mostly cloudy, NW wind, wet track. Conditions not the fastestm but at least it wasn't freezing. I was feeling a bit of fatigue after the two consecutive days of bike climbs and all the prep and put away of the boat. Only 750m of volume today.
Hoka trainer on
stretches, drills, bands, 100m
50m warmup -7.43
Hoka Rocket X2s on
100m - 13.90
'split 400' - 300m / 1 min rest / 100m - 44.53, 15.53
200m - 28.68 (13.78, 14.90)
The 300m was close to race pace considering the conditions and in trainers. I definitely slowed considerably in both long sprints.
141.4 lbs after workout. Not there yet.
Hope to do a tempo set on Thurs, maybe speed on Sat.
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