Perfect weather continues. Low 60ºs and sunny late afternoon on Sunday. Did a low volume speed workout. (All sprints rolling)
Hoka trainers on
stretches, drills, 100m, bands, 50m
Hoka Rocket X2s on (*Adidas Takumi Sen 9 - 50m #3)
4 x 50m - 6.74, 6.53, 6.34*, 6.34
150m - 19.90 (6.43, 6.38, 7.09 / 12.81, 7.09)
150m - 20.26 (6.40, 6.63, 7.23)
It felt ok. Started fairly easy on the first 1, then last two 50s and first 150 was pretty much full out. I didn't run with complete recovery but enough.
Compared the Hokas and Adidas on the last two 50s. Times were identical. Both fast shoes, but the Hokas are definitely more protective, so they'll be my primary trainers for all distances.
For reference, I guestimate that my optimum race pace first 150m in a 400m would be about 20 - 20.5, with about 42 at the 300m.
Still not light, due to a couple buffet dinners this week. 141.4 after workout. Still plenty of time to get down 3 lbs.
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