Weather has changed. Was cloudy, 55º, breezy, and the track was wet this late afternoon. Knew I wasn't going to set any PRs today but I got it done. The unholy trinity, 3x3w/3.
Hoka trainers on
stretches, drills, 100, bands, 50m
Hoka Rocket X2 trainers on
3 x 300m w/ 3 min rest - 50.54, 51.34, 53.66 (51.84 avg)
This was 1.18 sec slower avg than the same set I did a week ago, but I'm ok with it. Conditions weren't that great and happy I got it done. With no real foundation and a lack of much serious cross training, I need an intensive tempo every week and 2 if I can do it.
Still not superlight. Eating one meal a day and ranging daily from about 141 after workout to 145.5 lbs after dinner. With 4 weeks before first indoor races, I have time to get to race weight. When I'm alone, I can usually lose the weight easier and focus on my training. I will be alone for Thanksgiving week so hope to make gains then.
Weather looks good for Sun and Tues training. Generally about 60º.
Never have seen a sprinter with that amount of mass, but I'm sure he's fast.
ReplyDeleteMass with incredible foot speed. I find 130 RPM to be difficult in training he’s winding out at 250ish. Phenom.
ReplyDelete