Back to normal training. The weather was perfect save for a S-SW wind. Sunny, dry, 60º at the Sewanee track. It's now Nov and I'm going to try and up to 3 workouts / week - Fri, Sun, Tues.
Hoka trainers on
stretches, drills, bands, 100m
Hoka Rocket X2s on
3 x 300m w/ 3 min rest - 49.78, 50.97, 51.25 (avg 50.66)
100m - 13.40
It felt ok, controlled and not soul crushing. I might be able to up it to 4x300m in a week or 2. It's not far off from the times I was running a year ago. So far, no real speed work. And, I've not been doing overdistance either like I was in '21. That yr I ran a month or 2 of 800s. Sometime in the next few weeks I need to put the spikes on and run race pace to see where I am.
141.5 lbs after workout.
First indoor meets available to me are just 5 weeks away. The Crossplex has meets on 12/10 and 12/16.
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