Cool and cloudy, low 70ºs with a south wind. Wanted to do a low volume, fast workout today. Did all these sprints with a 3-4 step rolling start.
Hoka trainers on
stretches, drills, 2 x 100m, 50m
60m - 7.37
3 x 150 - 19.43, 18.85, 18.79
100m - 12.28
Ran fairly fast and my best 150m wasn't the one I was trying the most on: #2, it was the one I stayed most relaxed, #3.
My right foot was hurting a bit, so I'll probably take tomorrow off and train Mon, Tue, Thurs, with the hard tempo set on Monday. It seems that these very heavy socks I use are causing my little toe to get a bit crushed on my right foot running the turns. Not a serious issue, but I need a day off before I can do a big tempo set.
I've committed to the July 3rd race in FL. Don't really need it but it's 2 1/2 weeks before nationals so that's enough time to put in one more hard week after. Looks like a small meet, not sure if I'll race anything in addition to the 400m.
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