Today was the dreaded tempo 300s. Haven't done this workout since March 3 and have opted instead for 3x300 a little faster after that in March-April. But today, I went back to the 4 x 300 w/ 2:30 rest.
Hoka trainers on
250m warmup, stretches, drills
4 x 300m w/ 2:30 rest - 49.20, 48.68, 51.78, 51.38 (avg 50.26)
100m stride on grass
stretching
I wasn't trying to one-up myself on this one, just get 'er done. However, it was faster than my March 3 set by 0.87 on average. 2 years ago I did this same workout a second faster with 30 sec less rest.
This was my 5th track workout in 9 days, going every other day for 5 workouts. I'm going to need a break for a few days. I wanted to do more after this workout but the body said no after testing it out with a strider.
I started the purging fluids for tomorrow's colonoscopy and since I've not eaten today, and eaten very little in 2 days, maybe with the fast I can finally shed the last of this body fat. Still at a stubborn 144.3 lbs after workout. I was 1 - 1.5 lbs lighter at times back in March.
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