tempo 150s on turf

73º and breezy at 6:30pm on the longest day of the year.  Still not particularly hot.  Thunderstorms skirted the area but never came so it helped cool the air.

I stayed on turf today, something I'm going to need to do more of the rest of this season which is coming to a close for me.  I don't know how I'll tolerate racing but we'll see.  I definitely want to try a 400m on July 11, and then not sure what after that, but at least 2 possible meets. 

Hoka trainers on 

4x100m stride warmups, stretches, drills 

3 x 3 x 150m w/ 30 sec rest ~ 22 - 24, about 15 min between sets

A decent workout, 1350m of work total.  All sets were about equal in terms of pace,  (22.5 is 60 sec 400m pace) and I averaged 23 low. 

This is one of the better tempo workouts on turf I've done.  Comparable to the 4 x 300m tempo, but a little faster with more volume. 

I'll see how I tolerate this workout, and may continue on turf for volume tempo stuff like this and save the track for speed work.

142..8 lbs after workout.  Fit weight.  Been eating minimally.