Light quality workout

Felt ok today and did a rather minimal workout, low volume, just 4 long sprints. 

Hoka trainers on  

3 x 100m strides, stretches, drills 

300m - 41.26 

200m - 26.62 (12.62, 14) 

2 x 150m on turf - 21.10, 20.96

Workouts like this are not very meaningful except just basic maintenance.  Hard effort on the 300 and 200, but just striding on the 150s.   Didn't feel up to a tempo workout, and there were a lot of walkers on the track that evening and it would have been a bit difficult to do tempo repeats with these people in the way. 

So, I have a workout tomorrow that has to be meaningful because I'll likely take the next 2 days off.  I would like to get the spikes on sometime before I race on July 11.

I'm really getting lean, 142.2 lbs after workout.