less but faster

I keep saying it's perfect here, and tonight was no exception.  69º and beautiful at the Sewanee track.  It started the way it has been a lot recently.  Felt poor in my warmup jog, but felt fine after warmup.  Ran less today but faster.  Still on turf.

Hoka trainer on 

400m warmup stretches, drills 

4 x 100m w/ 30 sec rest on turf ~ 14.7 - 16.2 

2 x 150m w/ 40 sec rest on turf - 19.91, 20.96

Wanted to do more, but less is more and I'll be back ....  145.3 lbs after workout.

After the biggest single day rain event in 6 yrs here yesterday, 4.75" in 14 hrs,  Saturday will bring a week of sunny dry weather with a warming trend from mid 70ºs to the mid 80ºs by late week.  It's going to be cool at night, overnight lows will be great - 50ºs this weekend to low to mid 60ºs late next week.

Talked with the JAC meet director, they said their meets for July are still on, although they had to cancel their May meet.