150s, 100s

Back to running today and it felt ok.  I changed it up a bit with some 150s and hard 100s, all on turf.  Splendid evening at Sewanee, mid 70ºs, calm winds, fair skies.

Hoka trainers on  

300m warmup, stretches, drills 

6 x 150m on turf w/ 50 sec rest - 22.5 - 25 

2 x 100m on turf - 12.84, 12.84

The last time I did 150's on turf I ran 10, on May 4.  This time I ran them a bit faster, and finished with 2 x 100m hard on turf.  Amazingly, both 100s were the exact same time to the 100/th.   I felt like I wanted to do more, but thought this is good if I want to try and run again on Tues. 

I did this workout on 2 days rest from running, although I did Roarks Cove hill climb on the bike on my 'days off'.  I need to really hit some resistance tomorrow.  Long overdue. 

I'm a bit heavy, before the workout I was 146 high,  and I need to get down about 3 lbs at least.  Right now my daily range is 145 -149.  Should be 141-145.   

I'm in ok shape, probably lost a little since I've been going with 2 days rest a few times and not doing the long sprints on the track.  I still think I can break 60 in a 400, and thats what I mean by ok shape.   From OK shape to elite would only take about 4-5 weeks of injury free training. 

Went for a nice bike ride after the workout to burn some more calories.  Very summer like weather pattern for the next 10 days... mid 70ºs and a chance of showers or storms every day.