300, 200, 100, 50

Nice night, clear and 75º in Sewanee, got to the track late.  Didn't have much time so I did 2 hard sprints and a 100m strider.

Hoka trainers on 

400m warmup, stretches, drills 

50m - 6.39 

300m - 41 

10 min rest 

200m - 26.4 

5 min rest 

100m - 14

Felt good, a little short of goal of 40 in the 300m, but in training shoes, 41 is ok.   The most important thing is at this point is feeling good and being uninjured.  A few of my colleagues are injured and will not be 100%.  It's a tough time to be competing.  Long season.  I feel I'm in shape, maybe not like in Korea, but ok.

144 lbs after workout.