Tempo 300s, 200s

Friday, got to the track late due to a severe thunderstorm.  Was pretty much over by 7:15pm, but I warmed up in a light rain.

Hoka trainers on 

4x100m stride warmup, stretches, drills 

2 x 300m w/ 30 sec rest - 45.5, 47.5 

2 x 200m w/ 45 sec rest - 28, 29

It was getting dark, so I didn't get full recovery between sets, so it was hard.  Feet felt good in the new Clifton 3s.  When these shoes are new, they are like running on air.  I bought a 6th pair since the price was right and these will soon be extirpated. 

142.9 lbs after workout.  I think I will endeavor to maybe lose a pound or two before I leave.  Daily range is about 143 - 147, or a median of about 145 lbs.

Three weeks before first race.  Only going to do a few more hard workouts this season.  Need some event runs.