Sunday, July 3, 2016

tempo 400s/200s

Did a familiar workout today but felt a bit flat.  81º but extremely humid with showers in the area.
Hoka Trainers  on 
300m warmup, stretches, drills 
3 x 400m w/ 2 min rest - 68, 69, 72.5 
4 x 200m w/ 1 min rest - 30, 31, 33, 30.5
Got home just in time to watch the US Olympic trial 100m and 400m finals.   What a show!

Now it's time to start running fast, doing some event runs, negative split 400s, etc...

141.2 after workout.

1 comment:

  1. Don't forget to keep enough 'fuel in the tank'..... HIGH OCTANE!