Hoka trainers on
300m warmup, stretches, drills
split 700m -- 500m - 82 / rest 90 sec / 200m - 30.5
split 500m -- 300m - 44.5 / rest 90 sec / 200m - 29.5It was a good sweaty workout and just enough. In the 500m, I didn't run it too fast, hitting the 400 mark at about 65ish... but was really feelin it after pounding out a 200m 90 sec later. Didn't take complete rest between sets.. I really felt it was a good one. I will definitely take tomorrow off. This has been way more than I usually do in 4 days.... but I feel fine.
141.9 lbs after workout.