Friday, July 1, 2016

4th day in a row

They say 'listen to your body' and my body feels fine, so I hit the track for a 4th day in a row for a brief workout.  In an effort to find new ways to torture myself, I tried some long split intervals.  Working in the hotter part of the day so I can get home to watch the Olympic trials.   Much warmer than last time out, low 80ºs and more humid at the Sewanee track.
Hoka trainers on 
300m warmup, stretches, drills 
split 700m -- 500m - 82 / rest 90 sec / 200m - 30.5 
split 500m -- 300m - 44.5 / rest 90 sec / 200m - 29.5
It was a good sweaty workout and just enough.   In the 500m, I didn't run it too fast, hitting the 400 mark at about 65ish... but was really feelin it after pounding out a 200m 90 sec later.   Didn't take complete rest between sets..    I really felt it was a good one.  I will definitely take tomorrow off.   This has been way more than I usually do in 4 days.... but I feel fine.

141.9 lbs after workout.

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