Monday, July 4, 2016

speed / negative split

In the heat of the day in Sewanee... mid 80ºs and humid.   Aimed to run fast long sprints with negative splits focusing on the last 100m of each run.
Hoka trainers on 
300m warmup, stretches, drills 
2 x 400m - 58.5 (30, 28.5), 58.75 (30, 28.75)
300m - 43.5 
200m - 27

Feelin' ok.   Looking forward to putting the spikes on and doing some event runs.

141.8 lbs after workout.

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