same and more

Not much time today, and will be gone for the weekend, so I did the same 3x400 tempos and a few more today, on a beautiful sunny crisp day in Sewanee, 47º but felt warmer.

Saucony trainers on 

400m warmup, stretches, drills 

3 x 400m w/ 2 min rest - 68.5, 75, 77.5   

100m on grass w/ 2 min rest after 400s 

300m - 45.5

I took the first 400m a bit too fast and suffered through the rest.  Hopefully back on track Monday or Tues.  Finally shedding some weight.  Below 145 for the first time in months.  144.6