morning tempo 200s +

With three days off of the track, I was due for a hard one.  Sewanee was perfect.  55º and sunny.   Very busy with stuff, including a minor surgery on my thumb tomorrow.

Saucony trainers on 

500m warmup, stretches, drills 

2 x 4 x 200m w/ 1 min rest  30, 31, 32, 33 / 30, 31, 33, 34 

300m - 43.5

It was a good hard one.    A good solid 1900m workout.  Always seem to forget just how hard tempo intervals are.  Good thing.

My next track workout may not be until Friday evening.  I should have my new spa installed by then.  Looking forward to it.

Foot is better today.  My weight is finally under control.   After-workout weight: 144 even.